Bachelor of Arts (BA) in Yoga is a three-year undergraduate program that aims to provide students with an in-depth understanding of the principles and practices of yoga. Here are some highlights of the program. Yoga philosophy: Study of classical yoga texts such as the Yoga Sutras of Patanjali, Bhagavad Gita, Hatha Yoga Pradipika, etc.
Yoga asanas (postures): Learning and practicing various yoga poses with a focus on alignment, sequencing, and modifications.
Pranayama (breathing techniques): Understanding and practicing different breathing exercises to control and regulate prana (life...Read More